Welcome to our unaccompanied tours (UT) blog, Foggy Bottom Rambles! We can share information, programs, and resources quickly with you and since blogs are a two way street, we (and the other readers) can hear from you. What's in a name you say? This blog reflects how we (back here in DC, Foggy Bottom area) provide information (rambles) to you. Find websites and information, upcoming webinars, programs and events. FLO does not endorse organizations or companies linked-to in this blog, the views they express, or the products/services they offer. Let us know what you think: contribute to the blog or email us at FLOAskUT@state.gov.

Monday, January 5, 2015


Are you experiencing the Post-Holiday let-down   Don’t be too hard on yourself; as many as 1 in 4 Americans suffer from low-grade depression after the holidays according to Marie Hartwell-Walker, ED.D. at Psych Central. The adrenaline was flowing with all the hype and excitement. It’s hard for even the most resilient not to feel a letdown. 

A few things you can do about it:

  • Take a meditative few minutes a couple time a day
  • Call a friend
  • Do something small, but positive for yourself every day
  • Do random acts of kindness



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